Tuesday, June 30th 2026

4:15am

classic MLB Baseball 

May 28, 1986

San Diego Padres 10 @ 1 Montreal Expos

6:45am

CFL Football 

June 26, 2026

Toronto Argonauts 40 @ 34 Saskatchewan Roughriders

9:35am

Kiana Flex Appeal 60

10:00am

Kiana Flex Appeal 69

10:25am

Movie: "Major League" (1989)

Tom Berenger, Charlie Sheen

The new owner of the Cleveland Indians puts together a purposely horrible team so they'll lose and she can move the team. But when the plot is uncovered, they start winning just to spite her.

12:15pm

Movie: "Recess: School's Out" (2001)

Animated

T.J. and the gang must save summer vacation from disappearing forever.

1:35pm

Movie: "Out to Sea" (1997)

Jack Lemmon, Walter Matthau

A failed gambler, intent on meeting a rich widow, tricks his widowed brother-in-law into boarding a cruise ship as dance hosts.

3:20pm

The Facts of Life 5.11 - "The Second Time Around" (1983)

Jo thinks her father's intentions to remarry means that her parents are reconciling.

3:45pm

The Facts of Life 5.12 - "The Christmas Show" (1983)

The girls prepare to go their separate ways for Christmas vacation.

4:10pm

WaterPolo Grand Final | Nordic League 2026

June 27, 2026

Sport Lisboa Benfica 10 @ 16 Santa Cruz Tenerife

5:35pm

Blue Lights 3.02 - "Skipper" (2025)

A car crash has traumatic consequences for Aisling, while the fallout creates a deadly situation for the section. Grace turns to child protection to try and help Lindsay.

6:35pm

Mixed Badminton 

SATHIO GROUP Australian Badminton Open 2026 | Super 500

Mixed Doubles | Finals

Feng/Huang (CHN) [1] vs Guo/Chen (CHN) [2]

7:40pm

Movie: "The College Admissions Scandal" (2019)

Penelope Ann Miller, Mia Kirshner

Two wealthy mothers--sought-after interior designer Caroline and Bethany, owner of a successful financial-services firm--share an obsession with getting their teenagers into the best possible college.

9:05pm

Vera 3.01 - "Castles in the Air" (2013)

A young physiotherapist is brutally murdered and Vera leads the investigation into her death.

10:35pm

Movie: "American Made" (2017)

Tom Cruise, Domhnall Gleeson

The story of Barry Seal, an American pilot who became a drug-runner for the CIA in the 1980s in a clandestine operation that would be exposed as the Iran-Contra Affair.

12:30am

Blue Lights 3.02 - "Skipper" (2025)

A car crash has traumatic consequences for Aisling, while the fallout creates a deadly situation for the section. Grace turns to child protection to try and help Lindsay.

1:30am

Movie: "French Kiss" (1995)

Meg Ryan, Kevin Kline

A woman flies to France to confront her straying fiancee, but gets into trouble when the charming crook seated next to her uses her for smuggling.

3:20am

Movie: "Indecent Proposal" (1993)

Demi Moore, Robert Redford

A billionaire offers $1,000,000 to a young married couple for one night with the wife.

5:15am

Wednesday, May 27th 2020

5:40am
B.J. and the Bear 1.07 - "The Murphy Contingent" (1979)

6:30am
The Fall Guy 1.02 - "The Meek Shall Inherit Rhonda" (1981)
The episode starts off with Colt demonstrating a new stunt to Robert Wagner involving jumping out of one plane to another. Then Colt and Howie travel to Mexico in order to bring a guy back who robbed the Gold Exchange. While down there they get into a little trouble with the law themselves.

7:20am
B.J. and the Bear 1.08 - "Wheels of Fortune" (1979)
The college students who hire BJ to haul equipment for a talent show secretly plan to use his rig as a gambling casino.

8:10am
The Fall Guy 1.03 - "The Rich Get Richer" (1981)
Jack wants Colt to bring in a man who stole 10 million dollars in securities, whom she bailed out and gave his house as collateral but when he sells out from under her. So she assumes he is planning to run she wants Colt to bring him in so that she could revoke his bail. Colt thinks it might be a snap but the guy has someone making sure no one gets him. And when Colt tries to get him again, a woman gets in his way who claims that she is protecting him.

9:00am
Movie: "Conan the Barbarian" (1982)
Arnold Schwarzenegger, James Earl Jones
A young boy, Conan, becomes a slave after his parents are killed and tribe destroyed by a savage warlord and sorcerer, Thulsa Doom. When he grows up he becomes a fearless, invincible fighter. Set free, he plots revenge against Thulsa Doom.

11:05am
NHL Hockey
February 8, 2020
Ottawa Senators  2  @  5  Winnipeg Jets

1:00pm
Movie: "G.I. Jane" (1997)
Demi Moore, Viggo Mortensen
A female Senator succeeds in enrolling a woman into Combined Reconnaissance Team training where everyone expects her to fail.

3:00pm
Alice 1.22 - "Mel's Cup" (1977)
Mel's trophy is accidentally sent to a rummage sale.

3:25pm
Spin City 1.22 - "Bone Free" (1997)
Randall's secret fantasies about a speaker lead the public to believe that he has a heart condition. Is Nikki's new boyfriend George really writing a screenplay or just taking advantage of her?

3:50pm
Alice 1.23 - "The Bundle" (1977)
After a bag of money is found at the diner, Alice is the only one interested in returning it.

4:15pm
Alice 1.24 - "Mel's Happy Burger" (1977)
Mel is making a television commercial with Alice.

4:40pm
Spin City 1.23 - "The Mayor Who Came to Dinner" (1997)
James helps Stuart write a speech for his condo association meeting; Nikki models in a charity fashion show; Randall breaks up with his wife after 22 years and moves in with Mike.

5:05pm
Spin City 1.24 - "Mayor Over Miami" (1997)
Randall is depressed after signing divorce papers. Claudia pursues Paul. So both men skip town for Miami, leaving the other staffers to cover for them. Stuart has a personality change due to his new girlfriend.

5:30pm
High Incident 2.09 - "Bullet the Blue Sky" (1996)
A sniper is targeting ECPD officers, killing an officer from a neighbouring division. In this climate, everyday work becomes more difficult, and while the investigation does not deliver the sniper, it's not a complete loss.

6:15pm
High Incident 2.10 - "Warrant Peace" (1996)
With the sniper still on the loose, the mayor orders ECPD execute warrants on a long list of fine defaulters. Meanwhile, Rhoades is fighting to keep Derek's own gang from killing him.

7:00pm
How I Met Your Mother 9.18 - "Rally" (2014)
On their wedding day, Barney has a massive hangover. The gang tries to help him get over the hangover by finding the correct ingredients.

7:25pm
How I Met Your Mother 9.19 - "Vesuvius" (2014)
Lily is concerned that Robin is not acting appropriately on her wedding day, Ted helps Barney pick his wedding suit, and the gang watch an embarrassing movie based on Ted's life.

7:50pm
How I Met Your Mother 9.20 - "Daisy" (2014)
The guys try to figure out where Lily went after her fight with Marshall and why. Meanwhile, after a talk with her mother, Robin is concerned that she is marrying her father.

8:15pm
How I Met Your Mother 9.21 - "Gary Blauman" (2014)
Ted wants to get a wedding guest he especially despises to leave, but Lily wants him to stay because she likes him.

8:40pm
How I Met Your Mother 9.22 - "The End of the Aisle" (2014)
With only half an hour to go, both Barney and Robin have panic attacks about their upcoming nuptials. Meanwhile, Marshall and Lily rewrite their old wedding vows.

9:05pm
Movie: "Weekend at Bernie's" (1989)
Andrew McCarthy, Jonathan Silverman
Two losers try to pretend that their murdered employer is really alive, leading the hitman to attempt to track him down to finish him off.

10:40pm
The Vietnam War 1.10 - "The Weight of Memory (March 1973-onward)" (2017)
Civil war continues in Vietnam as President Richard Nixon resigns. After North Vietnamese troops regain control of Saigon and the war ends, people from all sides search for reconciliation.

12:25am
Movie: "French Kiss" (1995)
Meg Ryan, Kevin Kline
A woman flies to France to confront her straying fiancee, but gets into trouble when the charming crook seated next to her uses her for smuggling.

2:15am
How I Met Your Mother 9.18 - "Rally" (2014)
On their wedding day, Barney has a massive hangover. The gang tries to help him get over the hangover by finding the correct ingredients.

2:40am
How I Met Your Mother 9.19 - "Vesuvius" (2014)
Lily is concerned that Robin is not acting appropriately on her wedding day, Ted helps Barney pick his wedding suit, and the gang watch an embarrassing movie based on Ted's life.

3:05am
How I Met Your Mother 9.20 - "Daisy" (2014)
The guys try to figure out where Lily went after her fight with Marshall and why. Meanwhile, after a talk with her mother, Robin is concerned that she is marrying her father.

3:30am
How I Met Your Mother 9.21 - "Gary Blauman" (2014)
Ted wants to get a wedding guest he especially despises to leave, but Lily wants him to stay because she likes him.

3:55am
How I Met Your Mother 9.22 - "The End of the Aisle" (2014)
With only half an hour to go, both Barney and Robin have panic attacks about their upcoming nuptials. Meanwhile, Marshall and Lily rewrite their old wedding vows.

4:20am

Sunday, August 12th 2018

6:10am
classic Winnipeg Spongee game from Canlan

6:43am
volfsball 7

6:50am
underwater football 2

6:52am
NWA World Wide Jan 4, 1986
Hosted by David Crockett & Tony Schiavone Interview- Ric Flair Manny Fernandez vs. Thunderfoot Highlights of last weeks 6 man tag match Interview- Tully Blanchard w/ Baby Doll Magnum T.A. vs. Mike Davis Black Bart vs. Pat Tanaka Interview- Jim Cornette Rock n Roll Express vs. George South & Gene Ligon Interview- Magnum T.A. Interview- J.J. Dillon Ron Bass vs. Tommy Lane Interview- The Russians Tully Blanchard vs. Denny Brown (J.J. watches from ringside) RnR Express promo Interview- Tully Blanchard Ric Flair vs. Mack Jeffers

7:40am
Movie: "Slam Dance" (1987)
Tom Hulce, Mary Elizabeth Mastrantonio
An artist, framed for the murder of a woman, is drawn into a web of corruption, blackmail and deceit.

9:10am
kiana flex appela maui 12 23
kiana flex appeal maui 42 24

10:00am
NHL Hockey
January 7, 2018
San Jose Sharks 1 @ 4 Winnipeg Jets

noom
Movie: "Pretty in Pink" (1986)
Molly Ringwald, Jon Cryer
A poor girl must choose between the affections of dating her childhood sweetheart or a rich but sensitive playboy.

1:35pm
west hawk lake scuba tour 5
west hawk lake deep dive 7
exploring west hawk lake 3

1:50pm
Movie: "BASEketball" (!998)
Trey Parker, Matt Stone
Two childhood friends are pro athletes of a national sport called BASEketball, a hybrid of baseball and basketball, and must deal with a greedy businessman scheming against their team.

3:35pm
Movie: "Cotton Candy" (1978)
Charles Martin Smith, Clint Howard
A group of high school friends form a rock band.

5:15pm
The Office 3.05 - "Initiation" (2006)
Dwight takes former temp Ryan to his beet farm to initiate Ryan to his new job at Dunder Mifflin.

5:40am
The Office 3.06 - "Diwali" (2006)
Michael encourages the entire Scranton branch to support Kelly and attend a local celebration of Diwali, the Hindu Festival of Lights. Meanwhile, Andy convinces Jim to turn a late night of work into a drinking game.

6:05pm
Movie: "The Juror" (1996)
Demi Moore, Alec Baldwin
A juror in a Mafia trial is forced to convince the other jurors to vote not guilty by an obsessive mob enforcer.

8:00pm
Outlander 2.10 - "Prestonpans" (2016)
Jamie needs to bypass a swamp to lead the Jacobite army to win over the British army in a critical battle. Benefiting from her experience as a combat nurse during WWII, Claire tends to wounded and dying warriors.

9:00pm
Movie: "Devil's Gate" (2017)
Amanda Schull, Shawn Ashmore
Set in the small town of Devil's Gate, North Dakota, the film examines the disappearance of a local woman (Regan) and her young son. Schull plays an FBI agent who helps the local sheriff (Frakes) search for answers. Partnering with a deputy (Ashmore), they track down the missing woman's husband (Ventimiglia) and find that nothing is as it seems.

10:30pm
Movie: "American Pie" (1999)
Jason Biggs, Chris Klein
Four teenage boys enter a pact to lose their virginity by prom night.

12:05am
Movie: "French Kiss" (1995)
Meg Ryan, Kevin Kline
A woman flies to France to confront her straying fiancé, but gets into trouble when the charming crook seated next to her uses her for smuggling.

1:55am
The Office 3.05 - "Initiation" (2006)
Dwight takes former temp Ryan to his beet farm to initiate Ryan to his new job at Dunder Mifflin.

2:20am
The Office 3.06 - "Diwali" (2006)
Michael encourages the entire Scranton branch to support Kelly and attend a local celebration of Diwali, the Hindu Festival of Lights. Meanwhile, Andy convinces Jim to turn a late night of work into a drinking game.

2:45am
Outlander 2.10 - "Prestonpans" (2016)
Jamie needs to bypass a swamp to lead the Jacobite army to win over the British army in a critical battle. Benefiting from her experience as a combat nurse during WWII, Claire tends to wounded and dying warriors.

3:45am
Movie: "Varsity Blues" (1999)
James Van Der Beek, Jon Voight
A back-up quarterback is chosen to lead a Texas football team to victory after the star quarterback is injured.

5:30am

Sunday, January 25th 2015

6:10am

Downton Abbey 3.08 - "episode #3.8" (2013)

Change arrives in a big way for several key characters at Downton Abbey. A yearly cricket match with the village sees old scores settled and new plots are hatched.

7:00am

Downton Abbey 3.09 - "Christmas Special 2012" (2013)

September 1921. The Crawleys head to a Scottish hunting lodge, while the downstairs staff stays behind at Downton Abbey. New romances flare up, and a crisis unfolds.

8:35am
monkeyjunk - tiger in your tank
journey - escape
Katy Perry - The One That Got Away
greg kihn band - the breakup song
bad company - shooting star
jeff healey - angel eyes
journey - still they ride
adam lambert - for your entertainment
bon jovi - it's my life
foghat - slow ride
a-ha - take on me
Cinderella - Don't Know What You Got (Till it's gone)
Coldplay - The Scientist
REO Speedwagon - I Can't Fight This Feeling Anymore
Rick Springfield - Jessie's Girl
Duran Duran - Hungry Like The Wolf
The Outfield - Your Love
survivor - eye of the tiger
The Police - Every Breath You Take
Bryan Adams - Summer of '69
Fountains of Wayne - Stacy's Mom
Bonnie Tyler - Total Eclipse of the Heart
Heart - Alone
Ratt - Round And Round
Bruce Springsteen - Dancing in the Dark
Rod Stewart - Have You Ever Seen the Rain
orphan - any time at all
queen city kids - follow you there
toronto - even the score
concrete blonde - joey
cheap trick - the flame
starship - nothing's gonna stop us now
air supply - making love out of nothing at all

11:00am
Kiana's Flex Appeal

11:25am
Kiana's Flex Appeal

11:50am
NFL Football
Super Bowl XLIV
February 7, 2010
from Miami Florida
New Orleans Saints  31  @  17  Indianapolis Colts

2:30pm
Movie: "Grown Ups" (2010)
Adam Sandler, Kevin James
After their high school basketball coach passes away, five good friends and former teammates reunite for a Fourth of July holiday weekend.

4:10pm
Movie: "Indian Summer" (1993)
Alan Arkin, Matt Craven
Seven friends reunite for a week-long reunion at a summer camp in Ontario they used to attend as children which is now threatened with being closed down.

5:50pm
Movie: "French Kiss" (1995)
Meg Ryan, Kevin Kline
A woman flies to France to confront her straying fiancé, but gets into trouble when the charming crook seated next to her uses her for smuggling.

7:40pm
Movie: "The Big Chill" (1983)
Tom Berenger, Glenn Close
A group of seven former college friends gather for a weekend reunion at a South Carolina winter house after the funeral of one of their friends.

8:30pm
CSI: Crime Scene Investigation 15.14 - "Merchants of Menace" (2015)
The investigation of a dead body found in a car that once belonged to a serial killer takes the detectives into the twisted business of "murderabilia."

9:15pm
CSI: Crime Scene Investigation   15.15 - "Hero to Zero" (2015)
The CSI's investigate when a member of a real life super hero movement is killed in an alley after coming to the rescue of a homeless man.

10:00pm
Movie: "Grown Ups" (2010)
Adam Sandler, Kevin James
After their high school basketball coach passes away, five good friends and former teammates reunite for a Fourth of July holiday weekend.

11:40pm
Movie: "Forget Paris" (1995)
Billy Crystal, Debra Winger
Mickey Gordon is a basketball referee who travels to France to bury his father. Ellen Andrews is an American living in Paris who works for the airline he flies on. They meet and fall in love, but their relationship goes through many difficult patches. The story is told in flashback by their friends at a restaurant waiting for them to arrive.

1:20am
Movie: "Grosse Pointe Blank" (1997)
John Cusack, Minnie Driver
Martin Blank is a professional assassin. He is sent on a mission to a small Detroit suburb, Grosse Pointe, and, by coincidence, his ten-year high school reunion party is taking place there at the same time.

3:00am
Movie: "Pretty in Pink" (1986)
Molly Ringwald, Jon Cryer

A poor girl must choose between the affections of her doting childhood sweetheart and a rich but sensitive playboy.

4:40am
CSI: Crime Scene Investigation 15.14 - "Merchants of Menace" (2015)
The investigation of a dead body found in a car that once belonged to a serial killer takes the detectives into the twisted business of "murderabilia."

5:25am

M*A*S*H 2.20 - "As You Were" (1974)

The team delivers a baby, handles casualties and operates on Frank Burns' hernia during a power outage while Radar tries to divert friendly mortar fire falling too close to the camp.

5:50am

off the air

6:00am