Thursday, July 16th 2026

4:10am

Documentary: "Pumping Iron" (1977)

Arnold Schwarzenegger, Lou Ferrigno

From Gold's Gym in Venice Beach California to the showdown in Pretoria, amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests in this part-scripted, part-documentary film. Five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young deaf Lou Ferrigno, whose father is his coach; the ruthless champ psyches out the young lion. Sardinian Franco Columbu competes in the lightweight class; at home in Italy he solves a tight parking problem by lifting the car into place. Joe Weider is the marketer; Mike Katz and Ken Waller go for the title of Mr. Universe. Bodybuilding and a celebrity-to-be go mainstream.

5:40am

Movie: "Johnny Handsome" (1989)

Mickey Rourke, Ellen Barkin

After being double crossed and thrown in jail, a deformed gangster gets a new face and rehabilitation but his desire for revenge looms.

7:15am

Movie: "Cage" (1989)

Lou Ferrigno, Reb Brown

A GI in Vietnam saves his buddy's life, but in the process is shot in the head. The injury results in brain damage to the point where he basically has a child's brain in a (very large) man's body. When they get out of the army the two open up a bar together, but some local gangsters make things tough for them after they refuse to take part in brutal "cage" matches where fighters battle to the point of serious injury and/or death.

8:55am

Haile Selassie Documentary (1971) 

This acclaimed 1971 television documentary offers a rare and intimate portrait of Emperor Haile Selassie I of Ethiopia during the final years of his reign.

9:45am

Kiana Flex Appeal 16 

10:10am

Grace Under Fire 3.18 - "Love Thy Neighbor" (1996)

Wade is watching the movers unpack the truck of the new neighbors and falls in love with them through their possessions. Jean pulls a gun on them, Jimmy mistakes them for the plumber.

10:35am

Grace Under Fire 3.19 - "Pregnant Pause" (1996)

Grace goes over to Nadine's and finds her waiting for a call from the doctor. She took a home pregnancy test and is waiting for the doctor to confirm or contest. The doctor calls, talks to Grace and confirms Nadine is finally pregnant. Grace is feeling hurt that Nadine only wants to do things with Wade now and Nadine says some hurtful things, too.

11:00am

Movie: "Gangster No. 1" (2000)

Malcolm McDowell, David Thewlis

Chronicles the rise and fall of a prominent, and particularly ruthless English gangster.

12:40pm

AWA - Billy Robinson vs Ray Stevens 09 13 1981 15

Mercedes Moné & Divine Dominion vs Willow Nightingale, Maya World & Hyan | AEW Dynamite, 7/15/26 9

Women of Honor: Kelly Klein vs Brandi Rhodes 13

Jade Cargill vs. Naomi | No Holds Barred Match: Evolution 2025 16

Scott Norton vs Jim Neidhart | WCW Thunder August 26, 1998 7

Chris Jericho vs Shawn Spears | AEW Fyter Fest 2021 11

1:50pm

HUGE 20 Woman Rumble Katie Forbes, Kalientita, Jazmin Allure, Gia Michel, Anarkid Ash & More!

2:40pm

Movie: "Falling From Grace" (1992)

John Mellencamp, Mariel Hemingway

Rock singer John Mellencamp makes his screen and directorial debut in this story by "Lonesome Dove" author, Larry McMurtry. The story, not too separated from Mellencamp's real life, finds him as a country music star whose meanderings and philandering has thrown his life into turmoil. Returning to his native Indiana to try to reestablish a normal life. Instead he takes up with an old lover (Lenz), ignoring his loving wife (Hemingway), and duplicating the lifestyle of his womanizing father (Akins).

4:20pm

Diff'rent Strokes 6.04 - "The Lie" (1983)

Willis lies about his qualifications so that he can get a job at Arnold's carnival.

4:45pm

Diff'rent Strokes 6.05 - "Drafted" (1983)

A computer glitch which identifies Arnold as being 18-years of age and drafted into the military leaves Drummond fighting mad.

5:10pm

Movie: "The Da Vinci Code" (2006)

Tom Hanks, Audrey Tautou

A murder and clues in paintings lead to the discovery of a closely guarded religious mystery.

7:40pm

Still Standing 9.03 - "Southport, MB" (2023)

For 50 years, this tiny town was an air force base where thousands of pilots learned to fly, when the base closed, Southport transformed into a new kind of community.

8:05pm

Blue Lights 3.05 - "Ordo ab Chao" (2025)

Grace and Sean bring in George for questioning, leading Morgan to take drastic measures to silence him. Shane faces an unexpected situation on a routine call-out.

9:05pm

Bsch: Legacy 3.01 - "Goes Where It Goes" (2025)

Bosch must stop a serious threat to Chandler's run for DA. Maddie and Vasquez are drawn into a follow-home robbery case. An investigation commences into Bosch's possible involvement in Kurt Dockweiler's suspicious death.

9:55pm

Bosch: Legacy 3.02 - "Bosching Bosch" (2025)

Bosch takes on the case of a missing family of four. Chandler seeks to flip a powerful campaign donor. The follow-home robbers scheme as the cops get closer. Jimmy Robertson digs deeper into the Bosch investigation.

10:50pm

Jack Ryan 4.01 - "Triage" (2023)

Jack, given the task of cleaning up the CIA, makes difficult decisions that have immediate consequences. A cartel operator moves in the shadows to organize an important meeting.

11:50pm

Jack Ryan 4.02 - "Convergence" (2023)

Jack digs deeper into Miller's dirty operations and learns more about Chavez. Back in Myanmar, Chao must navigate the tension in the compound to keep his family safe.

12:40am

Movie: "Exit to Eden" (1994) 

Dana Delaney, Dan Aykroyd

Elliot heads for the sexual fantasy island, Eden. He takes some photos of diamond smugglers. They and undercover cops want the photos and follow him to Eden.

2:30am

Still Standing 9.03 - "Southport, MB" (2023)

For 50 years, this tiny town was an air force base where thousands of pilots learned to fly, when the base closed, Southport transformed into a new kind of community.

2:55am

Blue Lights 3.05 - "Ordo ab Chao" (2025)

Grace and Sean bring in George for questioning, leading Morgan to take drastic measures to silence him. Shane faces an unexpected situation on a routine call-out.

3:55am

Saturday, February 8th 2020

5:35am
Movie: "Jackie Brown" (1997)
Pam Grier, Samuel L. Jackson
A middle-aged woman finds herself in the middle of a huge conflict that will either make her a profit or cost her life.

8:05am
Movie: "Erik the Viking" (1989)
Tim Robbins, John Cleese
Erik the Viking and his men travel across the sea to find Valhalla to ask the gods to end the Age of Ragnarok.

9:50am
Movie: "Flight of the Intruder" (1991)
Danny Glover, Willem Dafoe
During the air war over Vietnam, a U.S. Navy A-6 Intruder bomber pilot schemes with a hardened veteran to make an unauthorized air strike on Hanoi.

11:45am
NHL Players going undercover 35
jets rewards seat delivery 2
season seat delivery 2
ehlers & laine 4
evander kane commercial 1
randy savage vs razor ramon 15

12:45pm

NHL Pre-Game Show

1:00pm
NHL Hockey
February 8, 2020
Ottawa Senators 2 @ 5 Winnipeg Jets

3:35pm
Movie: "The Four Musketeers" (1974)
Michael York, Raquel Welch
The Four Musketeers defend the queen and her dressmaker from Cardinal Richelieu and Milady de Winter.

5:20pm
Hawaii Five-0 10.15 - "He waha kou o ka he'e" (2020)
When Grover's niece, Siobhan goes missing from the police academy and it's discovered her boyfriend is an undercover member of the Yakuza, Adam may be her only hope of rescue.

6:05pm
Movie: "Exit to Eden" (1994)
Dana Delaney, Dan Aykroyd
Elliot heads for the sexual fantasy island, Eden. He takes some photos of diamond smugglers. They and undercover cops want the photos and follow him to Eden.

7:55pm
Father Brown 2.08 - "The Prize of Colonel Gerard" (2014)
Ex-colonel Gerard is poisoned after arguing with his nephew Edward. Edward is a former POW from Korea and the colonel claims he has been brain-washed but Edward sticks to his story that Gerard killed his father in order to marry his widow Ada. None of the household - including Ada's brother Rupert and his adopted daughter Jia-Li - seem upset at the colonel's death and each had a motive for murder. Then Father Brown is poisoned - hopefully he can recover in time to unmask the killer.

8:40pm
Outlander 1.01 - "Sassenach" (2014)
1945 England: Claire Randall reunites with her husband after five years of war. A second honeymoon goes awry when she falls back through time to 1740's Scotland.

9:40pm
Outlander 1.02 - "Castle Leoch" (2014)
Claire is brought to Castle Leoch under suspicion as an English spy. Learning that the year is 1743, she tries to arrange travel back to the standing stones. Colum MacKenzie uses her ability as a healer as an excuse to detain her.

10:40pm
Outlander 1.03 - "The Way Out" (2014)
Claire's abilities as a healer puts her at odds with the town priest when she saves a boy's life, and deepens the suspicions against her. Hearing a folk-tale, Claire realizes that she may be able to travel back through the stones to Frank.

11:35pm
Outlander 1.04 - "The Gathering" (2014)
The Gathering shows Claire's attempt at her first real planned escape. The run-ins she has with various characters on the way include a major run-in with Dougal, and yet another moment with Jamie alone - building their relationship. Also an oath-taking ceremony could have awful results if not handled carefully.

12:30am
NHL Hockey
February 8, 2020
Ottawa Senators 2 @ 5 Winnipeg Jets

2:30am
Hawaii Five-0 10.15 - "He waha kou o ka he'e" (2020)
When Grover's niece, Siobhan goes missing from the police academy and it's discovered her boyfriend is an undercover member of the Yakuza, Adam may be her only hope of rescue.

3:15am
Father Brown 2.08 - "The Prize of Colonel Gerard" (2014)
Ex-colonel Gerard is poisoned after arguing with his nephew Edward. Edward is a former POW from Korea and the colonel claims he has been brain-washed but Edward sticks to his story that Gerard killed his father in order to marry his widow Ada. None of the household - including Ada's brother Rupert and his adopted daughter Jia-Li - seem upset at the colonel's death and each had a motive for murder. Then Father Brown is poisoned - hopefully he can recover in time to unmask the killer.

4:00am
Outlander 1.01 - "Sassenach" (2014)
1945 England: Claire Randall reunites with her husband after five years of war. A second honeymoon goes awry when she falls back through time to 1740's Scotland.

5:00am
Outlander 1.02 - "Castle Leoch" (2014)
Claire is brought to Castle Leoch under suspicion as an English spy. Learning that the year is 1743, she tries to arrange travel back to the standing stones. Colum MacKenzie uses her ability as a healer as an excuse to detain her.

6:00am

Wednesday, April 25th 2018

5:40am
Outlander 1.02 - "Castle Leoch" (2014)
Claire is brought to Castle Leoch under suspicion as an English spy. Learning that the year is 1743, she tries to arrange travel back to the standing stones. Colum MacKenzie uses her ability as a healer as an excuse to detain her.

6:40am
Outlander 1.03 - "The Way Out" (2014)
Claire's abilities as a healer puts her at odds with the town priest when she saves a boy's life, and deepens the suspicions against her. Hearing a folk-tale, Claire realizes that she may be able to travel back through the stones to Frank.

7:35am
Movie: "The Englishman Who Went Up a Hill But Came Down a Mountain" (1995)
Hugh Grant, Tara Fitzgerald
When an English cartographer must tell a Welsh village that their mountain is only a hill, the offended community sets out to change that.

9:15am
Emergency! 3.03 - "Alley Cat" (1973)
A stray cat decides to have her kittens on John's bed at the station. A family is trapped in a downed airplane; an old man gets his foot caught in a bear trap; a stage actress suffers an anxiety attack; a school develops a gas leak; Roy and John rescue the victim of a boating accident.

10:05am
Movie: "Monty Python and the Holy Grail" (1975)
Graham Chapman, John Cleese
King Arthur and his Knights of the Round Table embark on a surreal, low-budget search for the Holy Grail, encountering many, very silly obstacles.

11:35am
Emergency! 3.04 - "An English Visitor" (1973)
A paramedic from England has a stint with Station 51 observing Roy and John, whose rescues include: a structure fire; a gunslinger's partner; a car accident; and a man trapped in heavy machinery, where the visitor saves John's life. At the hospital, Dr. Brackett treats a rock singer in a diabetic coma and Dr. Early has problems with a defiant nurse.

12:25pm
Movie: "Every Which Way But Loose" (1978)
Clint Eastwood, Sondra Locke
The San Fernando Valley adventures of trucker turned prize-fighter Philo Beddoe and his pet orangutan Clyde.

2:20pm
Movie: "Erik the Viking" (1989)
Tim Robbins, John Cleese
Erik the Viking and his men travel across the sea to find Valhalla to ask the gods to end the Age of Ragnarok.

4:05pm
The Edison Twins 2.09 - "Team Rubberknees" (1985)
Annie has her heart set on breaking the 45 year old speed record for tricycles and has enlisted the help of Tom to design and build the record-breaking trike, and none other than Barney Rubberknees Youngfield, the original record holder, as her coach. During Annies training, the team begins to suspect that someone is out to sabotage Annies plans.

4:30pm
The Edison Twins 2.10 - "Go Fly a Kite" (1985)
Tom and Brain plan to launch a model rocket and they borrow and install a teachers valuable altimeter in the rocket to record the height of their victorious launch. Their troubles multiply on the day of the launch when the rocket veers out of control, gets lost in the forest, and Paul in charge of security claims there are spies in the forest who are after the rocket!

4:55pm
The Edison Twins 2.11 - "Dark Horse" (1985)

5:20pm
Outlander 1.04 - "The Gathering" (2014)
The Gathering shows Claire's attempt at her first real planned escape. The run-ins she has with various characters on the way include a major run-in with Dougal, and yet another moment with Jamie alone - building their relationship. Also an oath-taking ceremony could have awful results if not handled carefully.

6:15pm
Phoneix Roadrunners

6:33pm
NHL Playoffs
April 25, 2018
Toronto Maple Leafs 4 @ 7 Boston Bruins
[Boston wins series 4-3]

9:30pm
NBA Playoffs
April 25, 2018
Washington Wizards 98 @ 108 Toronto Raptors
[Toronto leads series 3-2]

11:30pm
Outlander 1.05 - "Rent" (2014)
Claire goes on the road with Dougal as he collects rents from the tenants. She meets the clans solicitor who is riding with them. She also becomes aware of Dougal's involvement in trying to raise money for the Jacobite rebellion.

12:25am
Outlander 1.06 - "The Garrison Commander" (2014)
Claire and Dougal are questioned at the local garrison, and Dougal is treated with hostility and disdain by the British occupiers. Claire lets down her guard, but her headstrong opinions get her into trouble again, and she discovers the true nature of Black Jack Randall when left alone with him.

1:20am
Outlander 1.07 - "The Wedding" (2014)
Marriage to a Scot seems to be the only legal way out to save Claire from falling into the paws of Black Jack Randall. And Jamie accepts to become her husband and protect her. Claire is overwhelmed by circumstances that are forcing her into becoming an adulteress and a bigamist. The hasty marriage takes place and, in order to be legal, it must be consummated that night.

2:15am
Movie: "Exit to Eden" (1994)
Dana Delany, Dan Aykroyd
Troubled by his own repressed sexuality, Elliot embarks on a trip to an island of libertinage and sexual release, not realising he has become the target for a criminal's vendetta. Two cops are close behind, and have to go deep undercover to discover what's going on amongst the submission and bondage - and Elliot's growing love for Mistress Lisa.

4:05am
Movie: "Eye of the Needle" (1981)
Donald Sutherland, Kate Nelligan
A ruthless German spy, trying to get out of Britain with vital information about D-Day, must spend time with a young woman and her crippled husband.

5:55am

Tuesday, June 30th 2015

6:00am
Movie: "Caveman" (1981)
Ringo Starr, Dennis Quaid
A caveman seeks revenge on a much larger competitor for the hand of a beautiful cavewoman.

7:30am
Movie: "White Palace" (1990)
Susan Sarandon, James Spader
Max Baron (James Spader) is a 27-year-old high flying advertising executive still recovering from the death of his wife. One night he is in a bar when he meets Nora Baker (Susan Sarandon) a 43-year-old waitress with a fixation on Marilyn Monroe. The couple gradually fall in love, though age and social differences mean that the path of true love is strewn with problems.

9:10am
Movie: "Exit To Eden" (1994)
Dana Delaney, Dan Aykroyd
Troubled by his own repressed sexuality, Elliot embarks on a trip to an island of libertinage and sexual release, not realising he has become the target for a criminal's vendetta. Two cops are close behind, and have to go deep undercover to discover what's going on amongst the submission and bondage - and Elliot's growing love for Mistress Lisa.

11:05am
Movie: "Max Keeble's Big Move" (1991)
Alex D. Linz, Larry Miller
Max Keeble, the victim of his 7th grade class, plots revenge when he learns he's moving; it backfires when he doesn't move after all.

12:30pm
Movie: "Diggstown" (1992)
James Woods, Louis Gossett Jr
Gabriel Caine has just been released from prison when he sets up a bet with a business man. The business man owns most of a boxing-mad town called Diggstown. The bet is that Gabe can find a boxer that will knock out 10 Diggstown men, in a boxing ring, within 24 hours. "Honey" Roy Palmer is that man - although at 48, many say he is too old. A sub plot is thrown in about Charles Macum Diggs - the heavyweight champion that gave the town its name - and who is now confined to a wheel-chair.

2:10pm
Kiana's Flex Appeal

2:35pm
Kiana's Flex Appeal

3:00pm
Movie: "Invasion U.S.A." (1985)
Chuck Norris, Richard Lynch
A one-man army comes to the rescue of the United States when a spy attempts an invasion.

5:00pm
Movie: "The Pope of Greenwich Village" (1984)
Mickey Rourke, Eric Roberts
Charlie and his troublesome cousin Paulie decide to steal $150000 in order to back a "sure thing" race horse that Paulie has inside information on. The aftermath of the robbery gets them into serious trouble with the local Mafia boss and the corrupt New York City police department.

7:00pm
Movie: "Johnson Family Vacation" (2004)
Cedric the Entertainer, Shannon Elizabeth
AAA can't help the roadside emergency that is the JOHNSON FAMILY VACATION. Even the on-board navigation system has a meltdown on Nate Johnson and his family's cross-country trek to their annual family reunion/grudge match. Reluctantly along for the ride are Nate's wife, who's only in it for the kids; their rapper-wannabe son; their teenage daughter who's fashioned herself as the next Lolita; and their youngest, whose imaginary dog Nate just can't seem to keep track of. Can the Johnsons survive each other and all the obstacles the road throws at them to make it to Caruthersville, Missouri? Can they find Missouri?

8:40pm
Movie: "Deathwish 4: The Crackdown" (1987)
Charles Bronson, Kay Lenz
Architect/vigilante Paul Kersey takes on the members of a vicious Los Angeles drug cartel to stop the flow of drugs after his girlfriend's daughter dies from an overdose.

10:20pm
Monk 6.13 - "Mr. Monk and the Three Julies" (2008)
Natalie is frantic, to the detriment of Stottlemeyer's new car, when it appears a mad man is targeting his victims based solely on their name - Julie Teeger.

11:10pm
Movie: "UHF" (1989)
Weird Al Yankovic, Michael Richards
A local public station gets a new owner. The station becomes a hit, with all sorts of hilarious sight gags and wacky humour.

12:40am
Movie: "The Outsiders" (1983)
C Thomas Howell, Ralph Macchio
When two poor greasers, Johnny, and Ponyboy are assaulted by a vicious gang, the socs, and Johnny kills one of the attackers, tension begins to mount between the two rival gangs, setting off a turbulent chain of events.

2:10am
Monk 6.13 - "Mr. Monk and the Three Julies" (2008)
Natalie is frantic, to the detriment of Stottlemeyer's new car, when it appears a mad man is targeting his victims based solely on their name - Julie Teeger.

3:00am